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Movie Review: Seabiscuit

Movie Review: Seabiscuit

Any experienced athlete will tell you that it really isn't a good idea to underestimate your opponent because of their size, age, and other physical attributes. After all, you could never tell what they are capable of until you take them head-on. This is perfectly exemplified by the movie Seabiscuit. Seabiscuit is an equestrian sports film released in 2003. Directed by Gary Ross, it is an adaptation of the non-fiction book Seabiscuit: An American Legend by Laura Hillenbrand and loosely based on the life and racing career of Seabiscuit, a Thoroughbred racehorse that was often overlooked because of its size. Despite his shortcomings, he had managed to won many races that made him very … [Read more...]

Training According to Your DNA

Training According to Your DNA

Not at all people are the same. What could be difficult for one to accomplish might be easy to carry out for another.  This means in order to achieve optimum fitness, health, and wellness it's vital to obtain the kind of training that matches your DNA and body mechanics. By getting that kind of training and diet, not only can you get optimized results, but you also don't have to exert too much effort and potentially put your health and safety at risk. However, most athletes and fitness enthusiasts today are unable to get the benefit of being able to train according to what their genes dictate. As a result, no matter how hard they train, their body doesn't seem to achieve the level of … [Read more...]

30 Day Blood Sugar Challenge

Athlete’s Corner

Are You Guilty of Chronic Cardio? Myth or Fact

Many of us believe that doing cardio is the key to being healthy. Because cardio exercises are … [Read More...]

chocolate drink

Chocolate Milk as a Post-Workout Drink? Why Not!

When we say "chocolate milk," it brings images of our childhood. After all, it's quite common for … [Read More...]

How to Solve Muscle Cramping

Muscle cramps and spasms are very annoying. One moment you’re fine and enjoying your life and the … [Read More...]

Custom Clinic HQ Newsletter

We Have Your Back

Custom Clinic HQ Has Your Back in These Trying Times The United States is in the midst of a period of unprecedented uncertainty. As health care prices continue to soar and as we face changes and a possible instability, it is understandable that many of us are worried what will happen if we or our loved ones will require medical attention. Amid this bleak scenario, what can patients and physicians do to avoid getting abused by a medical system that prioritizes politics instead of the health and well-being of the citizens? The answer is simple: not doing what they have done for decades, … [Read More...]