Custom Clinic HQ

Personalized Health For The Mature Athlete

Home›Archives for Dhang Cruz
Can Aging Be Delayed or Reversed?

Can Aging Be Delayed or Reversed?

Can we really delay, stop, or reverse aging? Many mature athletes associate diseases with aging. Indeed, as we grow old, our bodies become more susceptible to injuries and illnesses. Even MMA or BJJ practitioners tend to slow down and take it a little easier with age. So, it’s perhaps normal to say that most people want to reverse aging. Or does everybody think that way? In a documentary by BBC News, they explore several technology firms that are working on a “cure” to aging. Watch the full BBC News documentary here: https://www.youtube.com/watch?v=p_4UPdFqgIQ Longer Telomeres, Longer Life? BioViva is one of the many companies looking into possible solutions to prolong … [Read more...]

What are Macros?

What are Macros?

Human beings need nutrients to survive. Nutrients help ensure our growth and the optimum functioning of our vital organs and provide us with energy. When it comes to performing our daily tasks, there is one type of nutrients that we absolutely need. They are called macronutrients, or macros for short, and this is why mature athletes should learn more about them. The prefix "macro" is derived from the word makro, which means big or large. The human body needs macronutrients in large quantities because they provide us with the energy we need to maintain different body functions and to perform our daily activities. There are three broad classifications of macro-nutrients. They are proteins, … [Read more...]

30 Day Blood Sugar Challenge

Athlete’s Corner

Are You Guilty of Chronic Cardio? Myth or Fact

Many mature athletes believe that doing cardio is the key to being healthy. Because cardio exercises … [Read More...]

chocolate drink

Chocolate Milk as a Post-Workout Drink? Why Not!

When we say "chocolate milk," it brings images of our childhood. After all, it's quite common for … [Read More...]

How to Solve Muscle Cramping

Muscle cramps and spasms are very annoying. One moment you’re fine and enjoying your life and the … [Read More...]

Custom Clinic HQ Newsletter

We Have Your Back

Custom Clinic HQ Has Your Back in These Trying Times The United States is in the midst of a period of unprecedented uncertainty. As health care prices continue to soar and as we face changes and a possible instability, it is understandable that many of us are worried what will happen if we or our loved ones will require medical attention. Amid this bleak scenario, what can patients and physicians do to avoid getting abused by a medical system that prioritizes politics instead of the health and well-being of the citizens? The answer is simple: not doing what they have done for decades, … [Read More...]