When we say “chocolate milk,” it brings images of our childhood. After all, it’s quite common for children to enjoy such a sweet and comforting drink. But did you know that chocolate milk is a much better and more effective post-workout drink than Gatorade, Powerade, or those protein shakes?
Yup, you heard that one right. Our childhood favorite chocolate milk has been found to be a more suitable drink for those who want a great “pick me up” after doing some intense physical activities. Aside from that, chocolate milk is also considerably less expensive and more nutritionally sound than the popular energy drinks being sold these days.
There are a number of reasons why chocolate milk is considered an excellent post-workout drink. Let’s take a look at some of them.
- High carbohydrate and protein content
Chocolate milk has twice the carbohydrate and protein content of most sports drinks. This quality makes it more effective at replenishing and soothing tired muscles.
- High water content
Thanks to its high water content, it’s also good for preventing dehydration. It effectively replaces the body fluids we lost as sweat while working out.
- Rich in nutrients
Chocolate milk also contains nutrients that help ensure your health and well-being. It contains calcium, as well as small amounts of sodium and sugar. These additives help athletes regain energy and retain water in their body.
- Helps with recovery
About 8 to 12 ounces of chocolate milk is enough to help your body recover from strenuous physical activities.
With its unique qualities, chocolate milk is ideal for:
- Cyclists, swimmers, and long-distance runners.
- Athletes involved in sports that require high endurance and constant sustained movement.
- Competing athletes that require high levels of calories, carbohydrates, and protein.
- Fitness enthusiasts who spend at least 90 minutes exercising.
If you’re looking for a less expensive post-workout drink, make sure you give chocolate milk a shot. Not only is it tasty, it can help you quickly recover your energy, too. Just make sure to consult your nutritionist or dietitian and pair your daily health regimen a balanced diet to get good results.