Custom Clinic HQ

Personalized Health For The Mature Athlete

Home›Archives for GB&U
Prediction: Colin Kaepernick Will be Considered a National Hero

Prediction: Colin Kaepernick Will be Considered a National Hero

NOTE: This is an ongoing coverage of former San Francisco 49er Colin Kaepernick and the events that followed his national anthem protest. Mature athletes have been following this story, and rightfully so. Updated May 5th, 2018. We told you so. We’ve been following this story for over a year now and it was obvious even back then that this man would be considered a national hero. As predicted, Colin Kaepernick has been honored with Amnesty International’s most prestigious human rights accolade, the Ambassador of Conscience Award. The London-based non-governmental organization gives the award to individuals or groups who display exceptional courage against injustice. Amnesty … [Read more...]

30 for 30: Catching Hell

30 for 30: Catching Hell

Many mature athletes remain fans of the sport even after professional retirement. However, don't you find some hardcore sports fans somewhat excessive? If you do, then you might want to watch Catching Hell. Written and directed by Academy Award-winning documentarist Alex Gibney, Catching Hell does an exposition of how vicious sports fans can be and how sports teams sometimes use them as scapegoats for an obviously bad performance. From Hardcore Fan to Hated Man Catching Hell focuses on Steve Bartman, the center of an infamous incident during a playoff game between the Chicago Cubs and the Florida Marlins in 2003. A long-time fan of the cubs, Bartman suddenly found himself the enemy of … [Read more...]

30 Day Blood Sugar Challenge

Athlete’s Corner

Are You Guilty of Chronic Cardio? Myth or Fact

Many mature athletes believe that doing cardio is the key to being healthy. Because cardio exercises … [Read More...]

chocolate drink

Chocolate Milk as a Post-Workout Drink? Why Not!

When we say "chocolate milk," it brings images of our childhood. After all, it's quite common for … [Read More...]

How to Solve Muscle Cramping

Muscle cramps and spasms are very annoying. One moment you’re fine and enjoying your life and the … [Read More...]

Custom Clinic HQ Newsletter

We Have Your Back

Custom Clinic HQ Has Your Back in These Trying Times The United States is in the midst of a period of unprecedented uncertainty. As health care prices continue to soar and as we face changes and a possible instability, it is understandable that many of us are worried what will happen if we or our loved ones will require medical attention. Amid this bleak scenario, what can patients and physicians do to avoid getting abused by a medical system that prioritizes politics instead of the health and well-being of the citizens? The answer is simple: not doing what they have done for decades, … [Read More...]