Muscle cramps and spasms are very annoying. One moment you’re fine and enjoying your life and the next minute, you’re writhing in pain and unable to move. Unfortunately, muscle cramps become more common and more frequent as you get older. If you’re a mature athlete, a simple stretching or a quick run may suddenly cause your leg muscles to tighten, sending you great amounts of pain. This can be quite a problem because it prevents you from engaging in physical activities that you enjoy before.
Most people rely on pain relievers, ointments, and muscle rubs to find relief from muscle cramps. However, it turns out that you cannot solve such a condition with simple over the counter pain relief gels and creams. It is because muscle cramps are often caused by magnesium deficiency and certain mineral imbalances.
To eliminate muscle cramps, here are the things that you should do:
- Correct your magnesium deficiency
According to Carolyn Dean, a renowned magnesium researcher and clinician, muscle spasms usually point to magnesium deficiency. Therefore, to eliminate this problem, it’s important that you fulfill the daily recommended intake of magnesium. Apart from treating muscle cramps and spasms, it can also help improve overall muscle performance.
You may take magnesium supplements to improve your daily magnesium intake. However, take note that oral magnesium can irritate your gastro-intestinal tract. Also, only 35% to 45% of them are effective. As such, many experts recommend applying concentrated magnesium oils directly onto the skin through transdermal magnesium therapy. According to them, this is the most effective method of supplementation because transdermal magnesium therapy allows your body to easily absorb magnesium and replenish those you lost through sweating, exertion, and stress. Transdermal magnesium can also be applied as a lotion, gel, spray, or bath flakes.
However, take note that while muscle cramps are often considered signs of magnesium deficiency, your condition may also be caused by other factors. Mineral deficiencies, such as the lack of potassium, and other stressors can also cause muscle cramps. As such, it would be wise to consult a health expert before trying any type of treatment.
2. Soothe your muscles
While you’re building up your magnesium stores, you can also try massaging magnesium lotion onto the affected area to find relief. One teaspoon of lotion will give you 185 milligrams of magnesium in a base of coconut oil, which is also not without its health benefits. Not only does it feel wonderful on your skin, just a small amount of this lotion can also provide you with hours of relief from muscle cramps and spasms.
Before you massage magnesium lotion onto irritated muscles, make sure that your skin is clean. Also, you may gently rinse the area with warm water if you notice salt-like residues on your skin after applying magnesium lotion.
For stubborn muscle cramps that refuse to go away, consider a bath or foot soak. Soaking your achy joints and/or muscles with magnesium bath flakes can go a long way toward helping you find relief from your current condition. Each flake contains 15 grams of magnesium so you can be sure that a magnesium soak can help eliminate the muscle pains you’re experiencing.
Start by dissolving one to three cups of magnesium in warm water. Ensure that the water is warm, not hot, because excess heat can cause the skin to eliminate magnesium instead of absorbing it. After soaking the affected area, rinse it with warm water and dry it thoroughly.
Whether you’re a young or a mature athlete, it’s important to keep your body in tip top shape and your nutrient intake in optimum levels. Not only will it help you avoid muscle cramps, it also ensures your overall health and well-being.