Improving your strength is a great way to enhance your physicality. For example, many experts believe that it is the secret to improving your speed if you're a professional runner. But whether you're a competitive runner, a mature athlete, or just a simple fitness enthusiast, you'd certainly want to become stronger. It can do wonders for your health and body. So if you're doing strength training, what is the recommended number of repetitions you should make so you can get the best results possible? If you're going to look it up online, you'll be confused because there are a lot of different opinions on this matter. Some say it is three reps, while others believe it is six or higher. … [Read more...]