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Personalized Health For The Mature Athlete

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Home›Archives for elite athletes
Can We Break a 2 Hour Marathon?

Dhang Cruz August 18, 2017

Can We Break a 2 Hour Marathon?

Here is some interesting news for mature athletes who are interested in marathons and long-distance running. Early this year, elite runners Eliud Kipchoge, Zersenay Tadese, and Lelisa Desisa became the first to try running a sub-two-hour marathon in Italy. In order to accomplish their goal and break the two-hour threshold, the trio must maintain an average pace of 13.1 miles per hour.  To put this lofty goal in perspective, the current world record is 2:02:57 (or 12.786 miles per hour). For these elite athletes, who wore a highly customized (and highly controversial) pair of Nike shoes for the challenge, completing a marathon in less than two hours is doable. After all, their bodies … [Read more...]

Filed Under: Athletes, Marathon Tagged With: athletes, elite athletes, Eliud Kipchoge, Lelisa Desisa, Marathon, marathon running, professional marathoners, runners, Zersenay Tadese

30 Day Blood Sugar Challenge

Athlete’s Corner

  • Chronic Cardio
  • Weight Lifting
  • Chocolate Milk
  • Muscle Cramping

Are You Guilty of Chronic Cardio? Myth or Fact

Many mature athletes believe that doing cardio is the key to being healthy. Because cardio exercises … [Read More...]

chocolate drink

Chocolate Milk as a Post-Workout Drink? Why Not!

When we say "chocolate milk," it brings images of our childhood. After all, it's quite common for … [Read More...]

How to Solve Muscle Cramping

Muscle cramps and spasms are very annoying. One moment you’re fine and enjoying your life and the … [Read More...]

Custom Clinic HQ Newsletter

We Have Your Back

Custom Clinic HQ Has Your Back in These Trying Times The United States is in the midst of a period of unprecedented uncertainty. As health care prices continue to soar and as we face changes and a possible instability, it is understandable that many of us are worried what will happen if we or our loved ones will require medical attention. Amid this bleak scenario, what can patients and physicians do to avoid getting abused by a medical system that prioritizes politics instead of the health and well-being of the citizens? The answer is simple: not doing what they have done for decades, … [Read More...]

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