For practitioners of mixed martial arts and BJJ, there’s always a conscious effort to improve one’s diet. Not only is proper diet essential to fuel activities—it’s also crucial to keep the body healthy and functioning. It’s easy to get the macronutrients right. As for micronutrients, that’s another story and that’s where fish oils come in. Everybody knows we should be taking fish oils. Many mature athletes take them because they're supposed to be "healthy." But in reality, nobody knows exactly why. Or how. Well, everyone, except Evan DeMarco maybe. In this podcast episode, the Shrugged Collective features Evan as guest. A published author and public speaker, he is an expert when it … [Read more...]