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Home›Archives for Marathon
How to Increase Your Speed For Free

Dhang Cruz December 22, 2017

How to Increase Your Speed For Free

Mature athletes know that as a runner, speed and endurance are their main weapons. One cannot survive without the other. After all, what's the point of having lots of stamina if you're as fast as a tortoise? If you're a frequent marathon runner and you want to improve your finishing time so you can compete at more prestigious events like the New York and the Boston Marathons, here are some strategies on how you can improve your speed without having the need to buy fancy and expensive training equipment. Increase Dorsiflexion Improving dorsiflexion in the ankle is one way to increase your speed and mobility. Kim McLaughlin of Invictus blog shares the seven simple steps to improving … [Read more...]

Filed Under: Athletes, Marathon, Speed, Sports, Strength Tagged With: athletes, Marathon, marathon runner, runner, Speed, Strength

Catching the Marathon Cheater

Dhang Cruz September 25, 2017

Catching the Marathon Cheater

No matter how many times they have competed in a marathon, most runners will tell you that crossing the finish line is one of the happiest moments of their lives. Even if they have done it many times, it still brings out one of the best feelings in the world. Getting a medal is just the icing on the cake. This is why runners train their hardest and invest a significant amount of time and effort to ensure that they will be able to complete the race come marathon day. That's why many mature athletes endure the training associated with this long-distance race. However, not all marathon runners have the same amount of dedication and integrity. Some would cheat their way to the finish line, … [Read more...]

Filed Under: GB&U, Marathon, News Tagged With: Marathon, marathon running

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30 Day Blood Sugar Challenge

Athlete’s Corner

  • Chronic Cardio
  • Weight Lifting
  • Chocolate Milk
  • Muscle Cramping

Are You Guilty of Chronic Cardio? Myth or Fact

Many mature athletes believe that doing cardio is the key to being healthy. Because cardio exercises … [Read More...]

chocolate drink

Chocolate Milk as a Post-Workout Drink? Why Not!

When we say "chocolate milk," it brings images of our childhood. After all, it's quite common for … [Read More...]

How to Solve Muscle Cramping

Muscle cramps and spasms are very annoying. One moment you’re fine and enjoying your life and the … [Read More...]

Custom Clinic HQ Newsletter

We Have Your Back

Custom Clinic HQ Has Your Back in These Trying Times The United States is in the midst of a period of unprecedented uncertainty. As health care prices continue to soar and as we face changes and a possible instability, it is understandable that many of us are worried what will happen if we or our loved ones will require medical attention. Amid this bleak scenario, what can patients and physicians do to avoid getting abused by a medical system that prioritizes politics instead of the health and well-being of the citizens? The answer is simple: not doing what they have done for decades, … [Read More...]

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