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Personalized Health For The Mature Athlete

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Home›Archives for Training
Training According to Your DNA

Dhang Cruz December 29, 2017

Training According to Your DNA

Not at all people are the same. What could be difficult for one to accomplish might be easy to carry out for another.  This means in order to achieve optimum fitness, health, and wellness it's vital to obtain the kind of training that matches your DNA and body mechanics. By getting that kind of training and diet, not only can you get optimized results, but you also don't have to exert too much effort and potentially put your health and safety at risk. However, most mature athletes and fitness enthusiasts today are unable to get the benefit of being able to train according to what their genes dictate. Training According to Your DNA As a result, no matter how hard they train, their body … [Read more...]

Filed Under: Athletes, Diet, DNA, Fitness, Fitness coach, Healthy Lifestyle, Healthy living, Sports Tagged With: diet, DNA, fitness, fitness coach, Healthy lifestyle, Healthy living, Mark Sisson, Sports, Training

Why 5 Reps Builds Strength Physiologically

Dhang Cruz August 16, 2017

Why 5 Reps Builds Strength Physiologically

Improving your strength is a great way to enhance your physicality. For example, many experts believe that it is the secret to improving your speed if you're a professional runner. But whether you're a competitive runner, a mature athlete, or just a simple fitness enthusiast, you'd certainly want to become stronger. It can do wonders for your health and body. So if you're doing strength training, what is the recommended number of repetitions you should make so you can get the best results possible? If you're going to look it up online, you'll be confused because there are a lot of different opinions on this matter. Some say it is three reps, while others believe it is six or higher. … [Read more...]

Filed Under: Strength, Strength training, Training, Workout Tagged With: fitness enthusiast, professional runner, Strength, strength training, Training, workout

30 Day Blood Sugar Challenge

Athlete’s Corner

  • Chronic Cardio
  • Weight Lifting
  • Chocolate Milk
  • Muscle Cramping

Are You Guilty of Chronic Cardio? Myth or Fact

Many mature athletes believe that doing cardio is the key to being healthy. Because cardio exercises … [Read More...]

chocolate drink

Chocolate Milk as a Post-Workout Drink? Why Not!

When we say "chocolate milk," it brings images of our childhood. After all, it's quite common for … [Read More...]

How to Solve Muscle Cramping

Muscle cramps and spasms are very annoying. One moment you’re fine and enjoying your life and the … [Read More...]

Custom Clinic HQ Newsletter

We Have Your Back

Custom Clinic HQ Has Your Back in These Trying Times The United States is in the midst of a period of unprecedented uncertainty. As health care prices continue to soar and as we face changes and a possible instability, it is understandable that many of us are worried what will happen if we or our loved ones will require medical attention. Amid this bleak scenario, what can patients and physicians do to avoid getting abused by a medical system that prioritizes politics instead of the health and well-being of the citizens? The answer is simple: not doing what they have done for decades, … [Read More...]

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