Not at all people are the same. What could be difficult for one to accomplish might be easy to carry out for another. This means in order to achieve optimum fitness, health, and wellness it's vital to obtain the kind of training that matches your DNA and body mechanics. By getting that kind of training and diet, not only can you get optimized results, but you also don't have to exert too much effort and potentially put your health and safety at risk. However, most mature athletes and fitness enthusiasts today are unable to get the benefit of being able to train according to what their genes dictate. Training According to Your DNA As a result, no matter how hard they train, their body … [Read more...]
